‘Sarika Smiles’ is your wellness mentor. Get in touch for: Therapy Sessions & Wellness Events.
Does this sound like you?
As a woman, we are expected to just cope.
A man's role has always been to 'Provide & Protect' whilst a woman's has been to 'Love & Care'.
Despite attitudes to gender roles changing dramatically since the 1920s, we are now expected to take on even more roles.
Chef, Chauffeur, Teacher, Earner- all whilst grooming ourselves to keep up with appearances.
It. Is. Exhausting.
The Mental Health of Women is increasingly becoming a worry.
Anxiety, OCD, Depression, Phobias and PTSD are all amongst the disorders that females encounter at different points in their life.
Critical comments and overall negative energy are two of the most draining things one can allow into their mind.
Why does Sarika Smile?
The Key Ingredient is having healthy INNER THOUGHTS
Our mind is magical.
We all use our mind to approach life.
When you treat yourself kindly, consume yourself with positive thoughts and feelings, you develop not only a healthy heart, but a healthy MIND.
My Packages
'Sarika Smiles' Sessions:
- 45 mins (Face to Face or Virtual)
- One-to-one sessions: £35
'Sarika Smiles' Package:
Buy 5 sessions and get the 6th free
- 45 mins (Face to Face or Virtual)
- Complimentary ticket to one 'Wellness Day' of your choice
- Early access to Wellness Events
(* Please note: all 5 sessions must be purchased at the same time in order to receive the above perks.